Duggers workouts

My attempt to Get Healthy (yet again)

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Duggers workouts

Postby Carlo » Mon Mar 02, 2009 9:01 pm

Ok, Here we go.

I've been consulting with a 'Health Coach' from UHC as part of Lynn's 'Heathly By Force' insurance plan so I've been getting some new ideas. At the moment my cholesterol is a bit high (212) so I'm changing my workouts a bit. Need to have my family doc evaluate me too but sadly he just moved to Hawaii! Still have not had time to see the replacement. So...

Starting Weight: 168lbs
Weak spots: previous back injury that still nags.

Goal Weight: 155-160lbs seems to be a happy spot.
Other goals: Improve general strength, improve back strength, improve cardio, adjust diet.
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Mon Mar 02, 2009 9:06 pm

Todays workout:

1hr kickboxing class (at CoreTactix in Dublin) followed by a 15min abs class (not the best performace, getting over head cold, but made it through ok)

Todays Diet:
Breakfast - mushroom and cheese omlet w/OJ and an english muffin at First Watch
Lunch - 2 slices of zuchini(sp) bread and glass of V8 Splash
Dinner - Most of a Chipolte burittio (steak/black beans) ans a diet coke (not the best plan but was really run down and starved after workout)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby kramday » Tue Mar 03, 2009 12:44 am

A nice first day of posting! :thumbsup:
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Re: Duggers workouts

Postby JO » Tue Mar 03, 2009 9:27 am

Glad to see you up here Dugger. :D
The last thing I want to do is hurt you. But it's still on my list.

Lord, grant me the Serenity. Just that, just grant me the Serenity. I'll take care of the rest! Shiny!
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Re: Duggers workouts

Postby Carlo » Tue Mar 03, 2009 8:35 pm

Todays workout:

1 hour kickboxing class (better performace today, still a little bit of hacking/coughing afterwards, dang colds!)

Todays Diet:

Breakfast: Bowl of Honey Nut Cheeros w/glass of OJ
"2nd Breakfast": piece of zuchini bread (w/blueberries) and glass of V8 Splash
Lunch (late): Buffalo Chicken wrap and diet coke
Post workout snack: Piece of flat bread and some roasted red pepper humas, glass of V8 Splash
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Wed Mar 04, 2009 8:16 pm

Todays Workout:

On shift today, no workout

Todays Diet:

Breakfast (Home): honey nut cheereos and OJ
2nd Breakfast (work): Pot tart, diet coke
Lunch: 2x hotdogs, chips, glass of water
Dinner: Roast, red potatos, cooked carrots, glass of water
Snack: chips, 8oz soda
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Thu Mar 05, 2009 9:23 pm

Todays workout:

1 hour kickboxing class (Hmmm, I sense a trend!)

Todays Diet:

Breakfast: honey nut cheereos and OJ
2nd Breakfast: 2 pieces of zuchine bread and diet coke
Lunch: Bowl of soup, glass of V8 spash
Pre-workout snack: piece of flat bread and roasted red pepper humas
Dinner: Stuffed Eggplant w/rice & veggies at Cafe Istanbul (water and Turkish Tea to drink)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Fri Mar 06, 2009 10:00 pm

Todays Workout:

30 min walking on treadmill, 3 sets of 'perfect pushup's (had meeting today could not make kick boxing, too lazy to drive to gym)

Todays Diet:

Breakfast: cheereo's & OJ
Lunch: spagettio's and V8 spalsh
Dinner: buttered noodles and parm chicken w/sirichi sauce, Dr P to drink

Snacks: 1 fruit/snack bar, couple girl scout cookies and handfull of M&M's (sweet tooth today)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Sun Mar 08, 2009 10:51 am

Saturdays workout:

On shift, no workout

Saturdays Diet:

Breakfast: cheereo's and OJ
Morning snacks: cup of coffee, caff free diet coke
Lunch: french toast and sausage links w/water
Dinner: Pappa Johns pizza
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby BigDog » Sun Mar 08, 2009 7:46 pm

Carlo wrote:Lunch: french toast and sausage links w/water
Dinner: Pappa Johns pizza


At last! I was starting to conclude that you were actually a monk in disguise.
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Re: Duggers workouts

Postby Carlo » Sun Mar 08, 2009 9:37 pm

Pizza is one of the sacred foods of life. :D
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Sun Mar 08, 2009 9:39 pm

Todays Workout:

1.1 mile walk around neighborhood (was going to double it but got sidetracked)

Todays Diet:
Breakfast: Cheero's and OJ (do we see a trend here?)
Lunch: 2x blueberry zuchinni bread, diet coke, fruit and fiber bar
Dinner: Thai curry chicken, Thai beef salad, piece of cake, iced tea (at in-laws)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Tue Mar 10, 2009 10:31 am

Mondays Workout:

20min on treadmill, 4 sets pushups (light day), walk around Easton Mall

Mondays Diet:

Breakfast: cheereos & OJ
snacks: fruit & grain bar, diet coke
Lunch: sub sandwich ay Quizzno, DP
Dinner: Thai pork stir-fry, Thai beef salad, steamed rice, V8 Spash
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby BigDog » Tue Mar 10, 2009 11:05 am

(Now you're just trying to best my supremacy at kramday post counts! ;) Keep it up...)
Sheikh, Sheikh, Sheikh
Sheikh, Sheikh, Sheikh,
Sheikh your boo-tay, Sheikh your boo-tay!

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Re: Duggers workouts

Postby Carlo » Thu Mar 12, 2009 12:37 pm

Tues workout:

on shift, slacking again

Wed Diet:
Breakfast: cheero's & OJ
Lunch: Brat, tots and water
Dinner: Pork Chops, corn, potato, diet coke
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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