Duggers workouts

My attempt to Get Healthy (yet again)

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Re: Duggers workouts

Postby Carlo » Thu Mar 12, 2009 12:39 pm

Wed. Workout:

1 hour kick boxing class (am class)

Diet:

Breakfast: snack Bar, toast & OJ
Lunch: Chicken shikabab w/rice & water (Cafe Istanbul)
Dinner: Perogies & V8 Spash
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Sat Mar 14, 2009 10:07 pm

Todays workout:

sadly nothing, long shift, many errands, no time.

Todays Diet:

Breakfast: cereal & OJ
Lunch: quarterpounder w/no cheese, small fry, diet coke (first McD's in months)
Dinner: Steak, baked potato, V8
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Tue Mar 17, 2009 2:15 pm

Ok, got side tracked a couple days there, back to it!

Yesterdays Workout:

20min on treadmill (time short, sqeezed it in)

Yesterdays meals:

breakfast: cereal & OJ
Lunch: Cup of noodles
Dinner: Buttered noodles & parm chicken breast (small, at Noodles & co)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Tue Mar 17, 2009 2:16 pm

Todays Workout:

2.2 mile walk/run around neighborhood

Todays Diet:

Breakfast: cereal & OJ
Lunch: Stomboli at North Market
Dinner: Corned beef and cabbage at In-laws.
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Wed Mar 18, 2009 11:41 am

Todays workout:

4.5 mile walk (fely like crap when I got up, walked till I felt better)

Todays Diet:
1st breakfast (0330): cereal & OJ
2nd Breakfast: snack bar & water
Lunch: small buttered noodles & chicken breast w/ diet coke
Dinner:
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Sun Mar 22, 2009 7:07 pm

Thursdays workout:

1 hour kickboxing

Diet:

breakfast: the usual
Lunch: cup of noodles
Dinner: Chicken at in-laws

Friday/saturday - nothing
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Mon Mar 23, 2009 7:52 pm

TOdays workout:

1 hour kickboxing class at the obscenly early hour of 0930 :D

Todays Diet:

breakfast: toast & fruit & grain bar, bottle of water
Lunch: chicken kabab w/ fresh humas and almond pudding (good stuff)
Dinner: pep & mushroom pizza and a Sam Adams white ale (mmmmmm)
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Sat Mar 28, 2009 7:26 pm

Tuesdays Workout:

30min cardio at gym, 45min lifting

Wed. Workout:

None

Thursdays Workout:

Moving furniture :D

Fridays Workout:

1 hour kickboxing class.

Diet:

Hell, I forgot the weeks diet, getting sloppy here
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby Carlo » Tue Apr 14, 2009 6:16 pm

Ok, been slacking here in recording

Yesterdays Workout:

1 hr kickboxing

Yesterdays Food:

breakfast: cereal & OJ, bananna
Lunch:
Dinner: Quatill

Today: 20min on treadmill

breakfast: Cereal & OJ
lunch: hamburger & fries
Dinner: homemamde fried chicken
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby BigDog » Wed Apr 15, 2009 8:42 am

Good for you to keep up the exercise and the journal.

What does the "1 hour kickboxing" involve? I seem to remember Jeff saying something about his martial arts class being more waiting/standing and then periods of high intensity. Are you doing something aerobically for an hour or attending an hour class?
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Re: Duggers workouts

Postby Carlo » Wed Apr 15, 2009 11:39 am

Its a solid hour of activity. We usually start with a 5-10 minute warm up that might consist of runnning (forwards/backwards/side shuffles), med ball use (while running), various small obsticles, sprints, etc. The we do about 30-40 min of working on the heavy bags (punch/kick combos with some sprawls, pushups thrown in). Then we finish with some sort of 'lighter' workout using hand weights, kick pads and the like. They take no breaks, especially if any of the senior instructors are teaching. I'm usually a nice sweaty mess by the end.
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Re: Duggers workouts

Postby BigDog » Wed Apr 15, 2009 1:41 pm

That does sound like an intense workout. Probably kill me. :) Where do you do it?
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Re: Duggers workouts

Postby Carlo » Wed Apr 15, 2009 6:45 pm

CoreTactix in Dublin. Its owned by three (four?) women. They specilize in Krav Maga but also teach kickboxing. They have good bunch of instructors and a pretty regular group of students.

I try to get there at least twice a week. Like to do three but thats why I keep the gym membership up for days I can't make class.

I think the workouts are pretty tough. Of course Lynn thisnks they are 'ok' but then she thinks anything short of Marine Boot Camp is 'ok' :D (even she admits getting sore sometimes though).
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
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Carlo
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Re: Duggers workouts

Postby Carlo » Sat Apr 18, 2009 8:01 am

Yesterday:

cut lawn, cut down brush, weeded, walked to store x2

Food:
breakfast: cereal & OJ
lunch:
Dinner: sushi
Snack: pizza
Stand in the ashes of a trillion souls and ask the ghosts if a dog's tear matters. The silence will be your answer.

"Here's 40 shillings on the drum, for those who volunteer to come, to list and fight the foe today, over the hills and far away"
User avatar
Carlo
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