Kramday Forums

by **BigDog** » Wed Nov 14, 2007 2:27 pm

11/9/2007 - 6 hours in yard blowing and raking leaves
11/10/2007 - 3 hours in yard with leaves and other work.

11/13/2007 - 1.5 hours basketball
11/14/2007 - 2.05 miles in 30 min, 4 run intervals.

by **BigDog** » Mon Nov 26, 2007 12:36 pm

11/22/2007 - interior house remodeling, walked dogs
11/25/2007 - walked dogs, raked/blew leaves
11/26/2007 - 289lbs home scale.

fitness center - 2.01miles in 30min. 6 min running pace.

by **BigDog** » Fri Nov 30, 2007 11:15 am

11/27 - 1.5 hours of basketball at UA
11/29 - 2.0 miles in 30 min, 6.0mph top sprint, back and ab lifts.

Weight 285.

by **kramday** » Fri Nov 30, 2007 11:33 am

How is the b-ball treating you? For a while it seemed to be beating you a lot.

by **BigDog** » Fri Nov 30, 2007 1:00 pm

11/30 - 2mi in 30 min (1st mile in 13:20), ab and back lifting

My left shoulder is still sore but after next week we have about a month off so that will let it heal up some more. Just playing through it for now.

by **BigDog** » Mon Dec 03, 2007 2:09 pm

285# this morning
20min 1.4 mi (13:20min 1st mile)
20 back lifts and 20 ab crunches with weights
6th day of driving to work without getting Tim Horton's breakfast.

by JO » Mon Dec 03, 2007 3:16 pm

Way to go, Jim! Keep up the good work and keep posting...

You seem to have gotten on a real roll with the workout.

by **kramday** » Mon Dec 03, 2007 3:18 pm

Good job. I need to get back to posting my non-workouts. That way, maybe I'll start to feel back about sitting on the couch and getting fat again.

by **BigDog** » Mon Dec 03, 2007 3:44 pm

JO wrote:Way to go, Jim! Keep up the good work and keep posting...

You seem to have gotten on a real roll with the workout.

Thanks, yea, my biggest motivator is getting so heavy its hard to put my wedding ring on. And I will eventually have to go back to my doctor to check on the BP so I'm using that as motivation to get back down into the 270s, if not better.

by **BigDog** » Tue Dec 11, 2007 9:34 am

12/7 - fitness center, running, back, abs
12/10 - first mile 13:50, 1.64miles total in 25:00, back and abs
12/11 - 289 on home scale.

by **BigDog** » Wed Dec 12, 2007 5:17 pm

12/12 - 1st mile in 13:00 min, 2.04miles total in 30 min.
20 back lifts, +220#
20 ab crunches, +100#

by JO » Wed Dec 12, 2007 5:29 pm

BigDog wrote:12/12 - 1st mile in 13:00 min, 2.04miles total in 30 min.

Wow, that's great!

by **BigDog** » Thu Dec 13, 2007 1:10 pm

Thanks. Yea my overall times aren't changing, but I'm pushing harder in the first mile.

by **BigDog** » Tue Dec 18, 2007 1:18 pm

12/14 - walk dogs 30min
12/15 - walk dogs 30min
12/16 - walk dogs 20min
12/17 - not much
12/18 - back to the fitness center. First mile in 11:50min; 2.15miles in 30min total. 20 reps with 230# for back; 20 reps with 110# for abs.

by **Carlo** » Tue Dec 18, 2007 2:33 pm

Nice streak there

Timing getting better on that mile too. Huzah! :clinkbeer:

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